Wellness and fitness
The appeal was made during a stakeholder Universal Periodic Review (UPR) capacity-building forum in Machakos County, where advocates highlighted the financial barriers and systemic challenges that continue to deny survivors access to justice and urgent medical care.
2 weeks ago
G4MH: How these friends are breaking the stigma around mental health with fun and games
In a world that can often feel isolating, G4MH is proving that mental wellness doesn’t have to be confined to a therapist’s office.Sometimes, it can begin with a simple roll of the dice, a shared laugh over a board game, or the comfort of knowing you’re not alone.
Beyond period pain: The hidden struggle of endometriosis
According to the WHO, 10% of women worldwide have endometriosis—that’s about 190 million girls and women of reproductive age. The condition affects 5%–10% of women and teenage girls aged 15–49.
The self-love blueprint: How young professionals are thriving in the workplace
Young professionals are increasingly adopting self-love as a strategy to stay motivated and maintain a healthy work-life balance.As the conversation around workplace wellness continues to grow, it’s clear that self-love is no longer just a personal practice, it’s a professional necessity.
Beyond the grind: How prioritizing well-being boosts both life and career
Work-life balance is not just about dividing hours between the office and personal life, it is about creating harmony between professional responsibilities and personal well-being.
Feeling lonely on Valentine’s Day? Here is how to turn it around
The heavy commercialization of the day as one for couples can leave those who are single or struggling in relationships feeling left out or questioning their self-worth.
Weightlifting granny, 90, garners cheers, health benefits at gym
Cheng Chen, 90, has been pumping iron since last year, encouraged by her granddaughter to take up the sport after she was diagnosed with Parkinson's disease. She credits the regimen with helping to fix her posture.
How to stay healthy this festive season
Kenya is a nation known for its melting pot of cultures and traditions. Festive seasons are celebrated throughout the year, namely, Easter holidays, Ramadan, Diwali, National holidays, Christmas and New Year holidays.