Ann Nyathira
221 Articles
You have probably been wearing the wrong bra size and it is hurting you
Finding a bra that fits well is tricky not only because sizing varies by brand but also because of how sizes are related to one another.
What portion of proteins do you need for a healthy body?
Esther Ateka, a nutritionist based in Nairobi notes that there are two sources of protein, animal and plant.
Melatonin: When candy-like supplements meant for adults harm unsuspecting children
Although some packages come in child-resistant caps, others dont, hence the exposure to the unsuspecting children who ingest it thinking it is a candy.
Viral hepatitis killing 3,500 people daily - WHO warns
WHOs 2024 Global Hepatitis Report states that deaths caused by the infectious killer have been on the rise, with 1.3 million people dying in 2022 from 1.1 million in 2019.The research emphasizes that testing and treatment coverage rates have stagnated in spite of improved diagnostic and treatment i...
Isaac Muthee narrates how his wife abandoned him with 4 children over Ksh.30K bride price
Muthee opened up on how his in-laws forced his wife out of their home and left him with the children. He tried reconciling with the family, but all his efforts bore no fruits.As a cobbler, he noted that he makes about Ksh.250 on a good day, and that is what he uses to put food on the table.
Bowel Movement: Everything you need to know about constipation
Constipation normally goes away on its own in a day or two or after taking more water, laxatives, or minor dietary adjustments.
Tips to stay safe amid surge of respiratory diseases
Limiting contact with others as much as possible to keep from infecting them. Respiratory illness has three common symptoms including fever, sore throat , cough and running nose that wont subdue.
Survival guide: How to manage stress and burnout
According to experts, stress in moderation can be beneficial and even useful in carrying out daily tasks. Problems with mental and physical health can result from excessive stress.
Surviving stabbing and abuse: Woman narrates suffering in the hands of stepmother
Dina Makhoha narrates how her life changed after her father married the second wife.