Men’s simple guide to weight loss

A lot of weight loss advice is aimed at women, but men often want to lose weight too.

Some men struggle with their weight their whole lives. Others are taken by surprise when their metabolism slows down as theymove closer to their 40’s.

It can be easy for young men to eat what they like and not have to worry about their weight. When you hit a certain age, it’s not as easy to stay slim as it used to be.

Losing weight takes a lot of effort, and you have to think about keeping it off too. You might also be considering bulking up and putting on some muscle.

Here are some things to consider if you want to lose a few pounds:

Diet

Analyzing your diet is one of the first things you’ll want to do if you’re looking to lose weight. Experts say that 80% of weight loss is hinged on your diet, so you must east right of you want to shed that spare tyre around your waist.

Say goodbye to nyama choma and bottomless beer over the weekends, and begin to opt for low carb options.

It’s easy to see that you should cut back on junk food and unhealthy snacks. However, beyond that you might be lost about what you need to do.

When you’re considering your diet, you should think about what sort of exercise you’re going to be doing. You’ll need to eat the right food to give you strength and energy, but you also need to be burning off fat.

You might need more energy for working out than just sitting around, but it’s not an excuse to eat what you like. If you are not careful, you could end up adding, rather than losing weight.

Experts say that 80% of weight loss is having a proper diet, so you must east right of you want to shed that spare tyre around your waist. Say goodbye to nyama choma and bottomless beer over the weekends, and begin to opt for low carb options.

Exercise

If you don’t usually do much physical activity, you might be unsure about how to start working out. There are a lot of things you could do, depending on what your goals are. You could choose to go swimming, running or cycling to get some good cardio exercise.

Combining these things with strength training is a good idea and can help to keep your workouts varied. If you don’t know where to start, you can find lots of simple workout plans online.

You don’t have to join a gym if you don’t want to. There are lots of exercises you can do at home. It is, however, best to find ways of being active in your normal day-to-day life. Try using the stairs instead of the lift, or you could walk home a few days a week.

Remember, you gain weight when you consume more calories than you burn. To lose weight, you must create a deficiency by burning more than you consume. By doing cardio exercise, you force your body to burn fat cells to produce energy.

Surgery

Sometimes, it’s easier to consider taking a shortcut than to keep trying to lose weight naturally. Surgery can be an option in several different ways, depending on how much fat you need to get rid of.

People suffering from obesity might consider bariatric surgery to help them eat less and start dropping some weight.

However, if you want to get rid of less fat, you might think about liposuction for men. It helps to get rid of any fat that you can’t get rid of yourself and is a relatively simple procedure.

Permanent Lifestyle Changes

Whether you choose to lose weight through surgery or diet and exercise, you need to keep it off. That means you need to make permanent lifestyle changes, not just go on crash diets or go to the gym for a few weeks.

You should aim to change your life and not just your weight. Eat clean and keep active. Keep in mind that it is your daily choices that govern what you weigh at the end of the year.

After losing weight, you might decide you want to bulk up. If you do, take another look at your fitness regime.