Marathon great Ndereba talks up sports science, doping menace amid enhanced crackdown

Legendary marathoner Catherine Ndereba believes tapping into
more scientific approaches yields excellence for athletes seeking to become
greater.
According to Ndereba, it is already a proven recipe for
success as it is practised by all and sundry, and success is laid bare for all
to see.
“One thing I have noticed is that running has turned to be
scientific, and everybody who has been able to tap that they are excelling.”
Speaking during the Prisons Cross Country competitions held
at the Prisons Staff Training College in Ruiru last weekend, the Olympian reckoned
the current generation of athletes have it easy with the advancements in sports
science, a luxury her twenty-year career did not enjoy as much.
Even shoe companies, she argued, have embraced the science and
have over the years rolled out lighter shoes for athletes, enabling them to move
faster and record peak performance.
“You find the shoe companies are working day and night to make sure they make
the shoes the athletes are using during the marathons as light as they can, but
during our time, there was nothing like that.”
Over the years, sports science has boosted athletes’ performances in various
disciplines, from recovery to training and even game simulations.
In-depth data analysis, simulated races, and a host of
other sports science inventions have made unbeatable records achievable.
Double that with determination, sheer hard work, discipline
and a will to be great, and then one becomes a serious threat to obliterating every
record possible and the former world record holder (2:18:47) knows that
As a four-time winner of both the Boston and Chicago marathons,
Ndereba remains an iconic figure on the global stage for her immense
contribution, even dubbed by the Chicago Tribune in 2008 as “The Greatest
Women’s Marathoner of All Time.”
The 52-year-old devout Christian attributes her success on
track to sheer hard work, discipline, and her staunch belief in God.
“What made me become such a champion is barely hard work and
the fear of God, and I can give all the credit to God because he has given me
all the talent and strength to do the training, and he has protected me even
from all injuries, “she said.
Her 2001 women’s world record (2:18:47), although already broken, was a hallmark
at the time of the record breaker as she became the first woman to run the sub-2:18
barrier and has since remained a contributor to Kenyan athletics, that is seen even in her role as the Assistant Commissioner General of Prisons,
where she doubles up as the Deputy Director coordinating sports.
It is the Kenya Prisons outfit that first discovered and
later drafted Ndereba and has over the years produced the best of the best when
it comes to Kenya`s elite athletes.
Although retired, the Olympian revealed she still actually
misses running and would not pass on the opportunity to get her competitive
juices flowing, such as when she came in second at the Senior Officers 2km
curtain raiser race at the Prison Races.
She furthermore beseeched young athletes to shun the
thoughts of doping or enhancements, encouraging them to embrace hard work and
discipline and to run clean.
“Our young talents should embrace hard work, and I would
encourage the young people to embrace running pure, running pure and full-blown
hard work.”
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