Gatundu centenarian couple celebrated, reveals secrets to long life
There were celebrations at Muti Wa Maai village in Gatundu North, Kiambu County, after a man and his wife clocked 108 and 102 years respectively.
Patrick Muthomi and Mary Waithera said living in harmony has helped them live long.
They also said avoiding smoking and drinking alcohol, not overeating, being physically active in their coffee plantations and feeding on healthy plant foods has also contributed to their living long, as has having a good relationship with God.
Speaking at their home, they encouraged young men and women to uphold good moral values and embrace a healthy lifestyle to remain strong.
The two still farm.
The couple's children and grandchildren held a celebration to honour them.
Kamau Muthomi, the couple's eldest son, said, "My parents’ cognitive ability is second to none as they engage in all activities literally done by the young and the relatively old."
While calling it a special moment for them to hit that age, Muthomi said the family has played a major role in their lives.
His sentiments were echoed by Jane Muthoni, the couple’s youngest daughter, who urged youngsters across the country to check on their parents more often besides supporting them financially.
Muthoni said they have learnt acts of mercy, living happily and desisting from immorality help in having a long life.
Patrick Muthomi and Mary Waithera said living in harmony has helped them live long.
They also said avoiding smoking and drinking alcohol, not overeating, being physically active in their coffee plantations and feeding on healthy plant foods has also contributed to their living long, as has having a good relationship with God.
Speaking at their home, they encouraged young men and women to uphold good moral values and embrace a healthy lifestyle to remain strong.
The two still farm.
The couple's children and grandchildren held a celebration to honour them.
Kamau Muthomi, the couple's eldest son, said, "My parents’ cognitive ability is second to none as they engage in all activities literally done by the young and the relatively old."
While calling it a special moment for them to hit that age, Muthomi said the family has played a major role in their lives.
His sentiments were echoed by Jane Muthoni, the couple’s youngest daughter, who urged youngsters across the country to check on their parents more often besides supporting them financially.
Muthoni said they have learnt acts of mercy, living happily and desisting from immorality help in having a long life.
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